Sometimes life can feel like one long to-do list. We push ourselves each and every day to achieve great things, do great things and be great! But when do we reward ourselves for all that we are and all that we do? This year, we want you to prioritise yourself!
Metime isn't a luxury it's a necessity and a reward, and says to ourselves and others, 'I'm a good person and I'm worth taking care of'.
When we keep going, we never have the chance to stop and appreciate what we've got and know what we need right now. Taking time for yourself has a physical and psychological benefits and giving yourself a break and focusing on some MEtime will help you to discover a calm mind, balanced body and connected spirit so you can feel refreshed and happier.
1. Aid creativity and self-discovery
2. Improves concentration
3. Helps de-stress
4. Increases productivity
5. Helps to re-energise
Written by Kate Swinson - Founder of MEvME