Feeling the effects after one too many already this party season? Give your body a helping hand and find out how to naturally support your liver and feel more alive to enjoy all the festivities.....
If it's not a party, it's a night out or drinks with friends. Either way, the chances are most people consume more alcohol than usual during December. We're not about to tell you not to drink because, who doesn't need a little tipple over the festive period, even it's just to get through those family gatherings!
But taking milk thistle tablets daily could help support your liver throughout this indulgent period. Milk Thistle is a powerful detoxifier and helps to rebuild liver cells while removing toxins from the body. And has been shown to be effective in helping to naturally reverse the harmful effects of alcohol consumption.
Also, try swapping the traditional mulled wine for a Gin & Tonic, or even a dry white wine, which has only a third of the calories. And avoid drinking large quantities of fizzy drink mixers, packed full of sugar, otherwise you'll exceed your daily recommended intake of sugar after just a glass or two!