NEW for 2019.......the 12 week energiseME plan is designed to take your fitness to a new level with motivational coaching, fun training sessions and expert support to get the results you want.
Perfect for beginners, people getting back into fitness, and those wanting to make better progress in their workouts, this progressive plan is tailored to suit your fitness level and goals and energise your daily movement to the next level.
12 week plan includes:
1 Hour Health Discovery Session at the start of the plan to discuss current wellness and lifestyle challenges, plan goals and agree areas of opportunity and tracking of progress and achievements throughout the 12 weeks.
3 x 1 Hour Training sessions per week (either 1-2-1 or in a small group)
Weekly Meal Planner & Shopping List to keep you on track and take the hassle out of your food and keep you free to focus on you!
3 x 30 minute coaching sessions throughout the plan to improve mindset, focus, vision and performance.
Group energiseME Plan £640
1-2-1 energiseME Plan £1440
Plan Start Date: Monday 28th January
Venue: North Hall Studio, Spencer’s Yard, Leamington Spa CV31 3SY
Training Days: Monday 9.15am, Tuesday 8.45am, Thursday 8.45am
One off 1 hour Personal Training Sessions also available, subject to availability, at a cost of £40 per hour, depending on location.
For more information call me on 07890 004285 or email me here.
I can't wait to support you and share your journey......
Wellbeing Coach, Personal Trainer & Founder of MEvME
"A balanced body comes from a balanced life. Investing time in our health and wellbeing isn't a luxury, it's essential to living our best life. I hope we can help you on your journey to discovering a more balanced, energised and nourished life."