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KIM DROPS A DRESS SIZE ON THE FIT FOR SUMMER PLAN

KIM DROPS A DRESS SIZE ON THE FIT FOR SUMMER PLAN

Kim's FIT FOR SUMMER PLAN Results:

  • 5 inches off waist 
  • Dropped a dress size 
  • 8lbs Lighter 
  • Sugar Cravings Gone 
  • Increased Energy 

Read Kim's experience of kicking sugar cravings for good, dropping a dress size and enjoying a new way of eating that's both sustainable AND enjoyable...........

Kim's Story........Over the last 10 years from the age of 43 my weight has crept on, I think due to the peri–menopause and then the menopause.

I've tried all types of diets which haven’t worked or haven’t been sustainable.  I’m also a member of slimming world but over the last 2 yrs have only managed to lose just 5lb. I’d always be losing one week then gaining that weight back the next week. I just couldn't sustain my losses.

I first met Kate at my gym induction at Mallory Court and I hate the gym!! 

However all I can say is WOW what an inspirational, motivational and knowledgeable woman Kate is.  After having my induction and hearing her talk. I decided to give her Get Fit For Summer Plan a try.  What did I have to lose?

I’m so glad I did! In just 8 weeks I've lost a dress size and a whopping 5 inches off my stomach. Thanks to Kate’s delicious recipes and eating plan I've completely changed my eating habits and really enjoy my food.  I now even eat full fat which I haven't done in years! I’m never hungry and no longer crave sweet sugary foods anymore, which I always did before.  

No more yo-yo dieting for me! I’ve even been away a couple of times and maintained my weight loss, even without exercise, where I would normally have put on 4 to 5lb.

I’m now looking forward to the next 8 weeks working with Kate where I’m hoping to lose another dress size.

Thank you Kate you’re a superstar. 

Kim Willis Sept 2019

 

For more information on personal training, wellness coaching and plans with Kate please click here......