Lose Inches, Feel Energised & Look Great in 12 Weeks.........
Taking a holistic approach to your fitness and wellness goals, the 12 week plan is the perfect way to kick-start your journey to a fitter, healthier and happier you AND get serious results!
Designed to give you ultimate support, motivation and coaching through your period of transformation and to really help ingrain those new healthier habits so you can achieve the results you want. And most importantly, create a sustainable, healthy and balanced approach to your food, fitness and lifestyle that will last long after the 90 days are up.
What the Plan Includes:
1 Hour Health Discovery Session at the start of the plan to discuss current lifestyle challenges, barriers to movement and health conditions, plan and agree your personal goals and how these will be tracked to monitor progress and achievements throughout the 12 weeks.
3 x 1 Hour Training sessions per week (1-2-1 or in a group depending on plan)
Meal Planner with over 45 quick and easy, delicious recipes to keep you on track, take the hassle out of your food and keep you free to focus on you.
3 x 30 minute coaching sessions throughout the plan to improve mindset, focus, vision and performance
Interested in the energiseME 12 Week Plan? ......Read Joan's story on how she lost 5 inches off her waist, increased her energy and created a new body shape she LOVES in just 90 days......read more
For more information and prices on the energiseME plan, please call me on 07890 004285 or email me at firstname.lastname@example.org
Through her fitness background and own health issues, Kate has learnt first hand the power of great nutrition, daily movement and the art of MEtime. She's passionate about helping others to access credible, trustworthy information on how to create a healthy body and mind and loves sharing effective ways for people to incorporate more healthful habits into their everyday busy lives.
"A balanced body comes from a balanced life. Investing time in our health and wellbeing isn't a luxury, it's a necessity. In a busy and competitive world, MEvME is about taking time for ourselves and nurturing our bodies and well-being to realise a greater feeling of self-love and appreciation for who we are, without constant comparison to others. I hope we can help you on your journey to discovering a more balanced, energised and nourished life."