MEvME Online Fitness Classes for 2021

Dis-connect from the world for just 30 minutes with the new MEvME online workout classes, and discover a new way to move, breathe, have fun, find real connection, and FEEL GOOD!

Workouts designed to BOOST energy, reduce stress, increase HAPPY hormones, aid WEIGHT LOSS and create a FIT, strong and healthy body, that FEELS great.  

All without having to go to the gym, no equipment needed, and without even having to leave your home!

DAYS & TIMES

Mondays at 6pm

Wednesdays at 7pm

Via Zoom. Please download the App to join. 

Choose from the following options:

1 workout per week £5 - Sign up HERE 

2 workouts per week £10 - Sign up HERE 

Weekly workout timetable to be posted every month on the MEvME FB Page and will include a mixture of classes as follows:

Freestyle Fitness 

This fitness class delivers a fun and effective total body workout. Take your fitness to a new level and increase metabolism, accelerate weight loss, build strength and improve endurance.

Club Cardio 

This high cardio workout is designed to burn those calories.  Whatever the weather, there’s no excuses now, as this fast paced, high energy workout takes you through your paces in your very own home.  You’re guaranteed to sweat!

Sculpt & Tone 

Don’t be fooled by the slow and controlled movements, this thigh, glutes and core workout is designed to sculpt, condition and tone.  A mixture of bodyweight exercises that get results you can feel…….

Mindful Movement

Focused breathing coupled with mindful movements and stretches create a zen-like workout that builds core strength, flexibility and improves balance.   Helping to bring you back to the present moment and support a relaxed body and calm mind.

Fit-2-Box

A fast paced total body workout based on simple moves associated with boxing, including skipping, boxing drills and ab exercises. Designed to burn fat and increase fitness. This is definitely the workout of choice for those looking to really increase their fitness and burn bodyfat!

MORE INFO

Pay as you go in 4 weekly blocks.  

Price is per household not per person so the whole family can join in!  

Workout in your own home. Workout in your PJ’s in you want to!! No one will see you. 

These are LIVE workout classes, not pre-recorded, which means I know if you turn up or not! 😊

Please log into zoom a couple of minutes ahead of start time so we can get started together. 

The zoom link will be sent to you on sign up and payment in advance. Cost is £5 per session.   

Please allow 24 hours between sign up and attending your first session to allow time for you to receive the zoom link and further details on how to join. 

Choose from the following options:

1 workout per week £5 - Sign up HERE 

2 workouts per week £10 - Sign up HERE 

For more information on the MEvME Online Fitness Classes please call 07890 004285 or email kate@mevme.co.uk  

Kate x

Personal Trainer, Wellness Coach & Founder of MEvME

 

Through her fitness background and own health issues, Kate has learnt first hand the power of great nutrition, daily movement and the art of MEtime. She's passionate about helping others to access credible, trustworthy information on how to create a healthy body and mind and loves sharing effective ways for people to incorporate more healthful habits into their everyday busy lives.

"A balanced body comes from a balanced life. Investing time in our health and wellbeing isn't a luxury, it's a necessity. In a busy and competitive world, MEvME is about taking time for ourselves and nurturing our bodies and well-being to realise a greater feeling of self-love and appreciation for who we are, without constant comparison to others. I hope we can help you on your journey to discovering a more balanced, energised and nourished life."