nourishME

'SUPER' FOOD COOKERY WORKSHOPS

2019

 

Making healthy food and sustained wellness a fun, delicious, creative and inspiring way to live....not just another thing on your to-do list!

Do you want to learn how to quickly and easily turn your food and snacks into 'super' tasty and 'super' nutritious that you and the whole family will enjoy?

The nourishME superfood cookery workshops are guaranteed to supercharge your time spent in the kitchen and put you back in charge of your own health through the power of healing and delicious foods.

Join me for one of the following interactive 2 hour workshops and discover for yourself the simple and satisfying art of cooking 'super' foods!

June 

NourishME KIDS & Family Cookery Workshop at Oken's Kitchen, Warwick
Sunday 16th June - 10am
From fussy eaters, to fun family time together, this workshop is ideal for children of all ages and is a lovely way to introduce your family to new foods that are fun to make and delicious to enjoy together. 
£19.50 per person. Book tickets here..... 

NourishME Body & Mind Cookery Workshop at Oken's Kitchen, Warwick
Wednesday 19th June -  7.30pm  
Explore the relationship between great nutrition and Body & Mind Wellness.  Learn how to supercharge your meals and snacks with delicious nourishing recipes.....£35.00 per person. Book tickets here......

July

NourishME Raw Chocolate Workshop at Drive Cottage, Avon Dassett, Southam
Tuesday 2nd July - 10am
Discover the amazing health benefits of this delicious superfood. And learn how to simply and easily create your own raw chocolate delights......£35.00 per person. Book tickets here..... 

NourishME Fermented Foods & Gut Health Workshop at Drive Cottage, Avon Dassett, Southam
Wednesday 3rd July - 11.30am to 2pm (includes light lunch)
An interactive workshop and talk on the benefits of fermented foods for your overall wellbeing, mood, digestive health and improved immunity.  Learn the simple art of making your own fermented foods, including kombucha, vegan cheeze and kimchi.  Price includes delicious light lunch of fermented foods and drinks.......£35.00 per person. Book tickets here.....

An Intro to Natural Health & Living with DoTERRA Oils at Drive Cottage, Avon Dassett, Southam
Wednesday 3rd July - 7.30pm
Discover the many benefits and applications of these pure therapeutic and food grade essential oils, and how to easily incorporate them into your routine and home, helping to boost your immune system, balance your mood and emotions and naturally support your health.  Try oil infused waters and Kombucha, and samples of oil infused raw chocolates! Think peppermint, wild orange, geranium!......£5.00 per person (price includes sample of wild orange oil to take home). Book tickets here.....

NourishME KIDS & Family Cookery Workshop at Oken's Kitchen, Warwick
Tuesday 30th July - 10am
From fussy eaters, to fun family time together, this workshop is ideal for children of all ages and is a lovely way to introduce your family to new foods that are fun to make and delicious to enjoy together. 
£19.50 per person. Book tickets here..... 

August

NourishME KIDS & Family Cookery Workshop at Oken's Kitchen, Warwick
Wednesday 14th August - 10am 
From fussy eaters, to fun family time together, this workshop is ideal for children of all ages and is a lovely way to introduce your family to new foods that are fun to make and delicious to enjoy together. 
£19.50 per person. Book tickets here..... 

September 

NourishME Body & Mind Cookery Workshop at Oken's Kitchen, Warwick
Thursday 5th September - 7.30pm  
Explore the relationship between great nutrition and Body & Mind Wellness.  Learn how to supercharge your meals and snacks with delicious nourishing recipes.....£35.00 per person. Book tickets here......

NourishME KIDS & Family Cookery Workshop at Oken's Kitchen, Warwick
Sunday 15th September - 10am 
From fussy eaters, to fun family time together, this workshop is ideal for children of all ages and is a lovely way to introduce your family to new foods that are fun to make and delicious to enjoy together. 
£19.50 per person. Book tickets here..... 

October 

NourishME Body & Mind Cookery Workshop at Oken's Kitchen, Warwick
Wednesday 16th October - 7.30pm  
Explore the relationship between great nutrition and Body & Mind Wellness.  Learn how to supercharge your meals and snacks with delicious nourishing recipes.....£35.00 per person. Book tickets here......

November 

NourishME Christmas Treats Cookery Workshop at Oken's Kitchen, Warwick
Tuesday 19th November - 7.30pm  
Fun and 'super' foods galore as we explore delicious and nutritious delights that can be quickly and simply cooked up for Christmas to give as gifts or simply help you enjoy the festive period without over indulging.....£35.00 per person. Book tickets here......

NourishME KIDS & Family Christmas Treats at Oken's Kitchen, Warwick
Sunday 24th November - 10am  
Fun and family friendly! During this interactive workshop we will be cooking up some quick and easy healthy and delicious delights, as an alternative to the traditional Christmas sweets and desserts.  Great for gifting to friends or enjoying as a family over the festive period.....£19.00 per person. Book tickets here......